Healing Insight Renewal Connection
We offer mindfulness practices to support greater awareness, compassion, connection, and well-being in all aspects of daily life.
A Place for Healing, Insight, Renewal, and Connection
Come Home to Your Heart
Discover that the peace and love we seek has been alive within our hearts all along. Awareness is the pathway home.
A Place for Healing, Insight, Renewal, and Connection
Cleveland Mindfulness Center offers guided meditation, mindful body movement, and integrative practices to support greater self-awareness and self-acceptance, strengthen physical and emotional steadiness, and cultivate greater well-being and joy in daily life.
Program updates (optional)
Receive news about upcoming classes and retreats. You can explore every program without signing up. This form does not register you for a class.
Cleveland Mindfulness Center offers guided meditation, mindful body movement, and integrative practices to support greater self-awareness and self-acceptance, strengthen physical and emotional steadiness, and cultivate greater well-being and joy in daily life.
Sign up to learn more about our upcoming programs.
Why Practice Mindfulness?
Mindfulness can support many aspects of our lives.
For the Body
• May support better sleep
• Can help people cope with chronic pain
• Encourages awareness of stress and physical tension
• Supports restorative habits and self-care
For the Mind
• May help reduce symptoms of stress and anxiety
• Supports attention, focus, and memory
• Encourages insight and clearer thinking
• Can strengthen an overall sense of well-being
For Relationships
• Encourages acceptance of ourselves and others
• Supports compassion and thoughtful communication
• Helps us respond with greater awareness
• Can deepen connection in daily life
Current and Upcoming Programs
Programs for beginning, deepening, and sustaining a mindfulness practice.
Mindful Connections, Weekly Meditation.
Free weekly online meditation. All are welcome to participate in this guided meditation and community connection.
Ongoing Mindfulness Classes
Courses offered throughout the year to deepen understanding of the teachings, learn new practices, and develop insight and awareness into the meaning and full potential of our lives.
8-Week MBSR Program
An eight-week Mindfulness-Based Stress Reduction course offering practical, evidence-informed approaches for working with stress and supporting greater physical and emotional well-being. All are welcome.
5-Day Silent Retreat
Retreat from the demands of daily life to support deep rest, renewal, and inspiration through guided practices, teachings, silence, and personal reflection.
Current and Upcoming Programs
Mindful Connection
Free weekly online meditation. All are welcome to participate in this guided meditation and community connection.
Ongoing Mindfulness Classes
Courses offered throughout the year to deepen understanding of the teachings, learn new practices, and develop insight and awareness into the meaning and full potential of our lives.
8-Week MBSR Program
An eight-week Mindfulness-Based Stress Reduction course offering practical, evidence-informed approaches for working with stress and supporting greater physical and emotional well-being. All are welcome.
The next course will be offered in 2027.
5-Day Silent Retreat
Retreat from the demands of daily life to support deep rest, renewal, and inspiration through guided practices, teachings, silence, and personal reflection.
September 22–27, 2026
Cynthia
Taylor, MD
Cynthia Taylor, MD
Cynthia is a physician, meditation and yoga teacher, and retreat leader who has taught for more than 30 years. She is dedicated to teaching and supporting personal practices for insight, healing, and growth. Her work also helps facilitate community connection that enhances well-being, meaning, and joy.
More About Cynthia →
Cynthia is a physician, meditation and yoga teacher, and retreat leader who has taught for more than 30 years. She is dedicated to teaching and supporting personal practices for insight, healing, and growth. Her work also helps facilitate community connection that enhances well-being, meaning, and joy.
Participant Materials
Registered participants can access course handouts, poems, meditation recordings, and other program materials through a password-protected section of the website.
Access Participant Materials →Participant Materials
Registered participants can access course handouts, poems, meditation recordings, and other program materials through a password-protected section of the website.