Ongoing Mindfulness Classes

Courses offered throughout the year to deepen understanding of the teachings, learn new practices, and develop insight and awareness into the meaning and full potential of our lives.

In-person and online mindfulness classes are offered throughout the year to expand knowledge, introduce new practices, and deepen understanding of ancient and modern teachings.

Scientific and experiential perspectives are shared, along with exercises participants can continue at home. These classes are intended to help participants strengthen awareness, develop insight into healthy choices, and discover a renewed sense of purpose that can be applied in daily life.

Retreat offerings have included the seven-month Awareness and Inspiration Through the Chakras course in 2025, Healing and Transformation Through Mantra, and Rest and Renewal With Yoga Nidra in 2026.

New courses will be offered in 2027.

Participant Materials

Registered participants can access class handouts, poems, meditation recordings, and other course materials through the password-protected participant area.

Interested in Upcoming Classes?

Mindfulness classes are offered throughout the year and may have different experience requirements. Please share a little about your background and interests. Cynthia will contact you about appropriate upcoming offerings.