Cleveland Mindfulness Center, LLC

Cleveland Mindfulness Center is a welcoming community with offerings designed to support each person in their path to healing, connection, and purpose. At the heart of all our teachings and practices is the recognition that each person has the ability to develop insight and clarity for self-direction and joy. Our guided practices, classes, and retreats provide a pathway to experience happiness in the midst of all the challenges of life.

Weaving together mindfulness practices with scientific research, our classes are taught to help bridge ancient knowledge with modern understanding and lifestyles. Mindfulness meditation styles incorporated in our teachings include insight meditation, mantra meditation, and guided withdrawal of the senses, mindful body movements, and silent walking meditation. Yoga asanas, pranayama, and yoga nidra are taught with modifications to include all levels of ability. Every body is welcome!

With a weekly theme and guided practice, weekly online meditation gatherings support individual practices while creating a meaningful and caring community. In-person and online Ongoing Mindfulness Courses are offered yearly to support the weekly practices, introduce new topics and concepts, and strengthen awareness on all levels. Courses have included an 8-Week Mindfulness-Based Stress Reduction Course, an 8-month Chakra Course, and one day classes on topics such as Understanding Mantra, Yoga Nidra, and Self-Reflection. In addition to the weekly online meditation and the yearly courses, an annual silent retreat is a highlight of our offerings. By taking time away from the onslaught of stressors and sensory distractions, participants have the opportunity to experience new depths of healing, insight, joy, and heartfelt connections with themselves and each other.