8-Week Mindfulness-Based Stress Reduction Program
Develop practical approaches for working with stress while supporting greater awareness, vitality, and well-being.
This eight-week Mindfulness-Based Stress Reduction course offers mindfulness practices that can help participants work with the effects of stress in daily life.
Each week focuses on a specific theme. The course combines science-based explanations of how stress can affect the body and mind with guided practices designed to strengthen awareness, reduce reactivity, and help participants integrate mindfulness into everyday life.
Through regular practice, participants can develop new ways of relating to stress, support physical and emotional steadiness, and cultivate a greater sense of purpose and well-being.
All are welcome.
Next Course
The next MBSR course is planned for 2027. Complete this form to request information and share what interests you about the program. Cynthia will contact you as course details become available.
“Mindfulness is a way of befriending our experiences and ourselves. It means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”