Introduction to Mindfulness


In this 8-week introduction to mindfulness course, certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life. Simple, easy to learn, mindfulness practices have been shown to positively impact stress, anxiety and depression, hypertension, wellbeing, sleep, and emotion regulation and more.

Dates: 9/19, 9/26, 10/3, 10/10, 10/17, 10,24, 10/31, 11/6.

This course will introduce new topics and practices in every class, including:

  • Cultivating Breath Awareness
  • Mindfulness and the Brain
  • Stress Reactivity and Management
  • Loving Kindness/Compassion Meditation
  • Breath Meditation
  • Mindful Eating
  • Body Scan Meditation

St Paul’s Church
2747 Fairmount Blvd.
Cleveland Hts., Ohio

15 in stock