Mindfulness Meditation

A Day of Mindful Living Workshop and Retreat

Day Retreat (5 hours) – Begins with an introduction to mindfulness practices and offers longer mindful breathing , walking meditation and yoga nidra sessions.

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Introduction to Mindfulness

In this 8-week introduction to mindfulness course, certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life. Simple, easy to learn, mindfulness practices have been shown to positively impact stress, anxiety and depression, hypertension, wellbeing, sleep, and emotion regulation and more. [Read More]

Mindfulness Practice Sessions

Free and open to all! These sessions will provide you an opportunity to practice sitting and walking meditation to deepen, or begin, a mindfulness practice. Whatever your religion, or beliefs, you are welcome to join us in mindfulness practice sessions. No experience is necessary. Basic/beginner instruction is available. There is no registration necessary. [Read More]

Mindful Self-Compassion

Mindful Self-Compassion Course and Workshops

Mindful Self-Compassion is a research-based, eight week training program designed to cultivate the skill of self-compassion. MSC is based on the self-compassion research of Kristen Neff, and clinical psychology work of Christopher Germer. It teaches core principles and practices that enable practitioners to respond to difficult moments in their lives with kindness, care and understanding. [Read More]

Law Enforcement

Law Enforcement Agencies Adopting Mindfulness Techniques Nationwide

Chris Checkett, founder, at the Cleveland Mindfulness Center offers a Mindfulness and Yoga for Law Enforcement one-day training (5 hrs).  This training has been designed using trauma-informed methodology. The Mindfulness and Yoga Training includes: an introduction to mindfulness techniques, physical yoga exercises and a deep relaxation practice. [Read More]