A Day of Mindful Living Workshop and Retreat

A Day of Mindfulness
One-Day Retreat

Saturday, September 7, 2019
10am – 3pm
(Lunch Included)

Come join us for a day of mindfulness practice. During this day of stillness and quiet, you’ll have an opportunity to learn mindful breathing, mindful walking and mindful eating practices. These practices are designed to help you come into the present moment more fully and live your moment-to-moment experience more deeply. Mindfulness meditation has been proven to reduce stress, lower blood pressure, reduce worry and anxiety, reduce depression, improve cognition, reduce distractions, and improve sleep.

Location
Acacia Reservation
527 Cedar Rd, Lyndhurst, OH
(opposite Beachwood Mall)